Tuesday August 1st KICKBOXING 6:00pm-7:00pm

Wednesday August 2nd T'S BOOT CAMP 6:00pm-7:00pm

Thursday August 3rd DANIEL'S KICKBOXING 6:00pm-7:15pm

Friday August 4th CLOSED
Saturday August 5th CIRCUIT TRAINING 9:00am-10:00am
Sunday August 6th KICKBOXING 12:00pm-1:15pm  



Monday August 7th FUSION 6:00pm-7:00pm
Tuesday August 8th  KICKBOXING 6:00pm-7:00pm  
Wednesday August 9th T'S BOOT CAMP 6:00pm-7:00pm

Thursday August 10th CARDIO & ABS 6:00pm-7:15pm
Friday August 11th CLOSED
Saturday August 12th KICKBOXING 9:00am-10:15am
Sunday August 13th KICKBOXING 12:00pm-1:15pm


Monday August 14th CARDIO & ABS 6:00pm-7:15pm

Tuesday August 15th KICKBOXING 6:00pm-7:00pm

Wednesday August 16th T'S BOOT CAMP 6:00pm-7:00pm

Thursday August 17th DANIEL'S KICKBOXING 6:00pm-7:15pm

Friday August 18th CLOSED 

Saturday August 19th BIKRAM YOGA 9:00am-10:30am

Sunday August 20th KICKBOXING 12:00pm-1:15pm


Monday August 21st CYCLE 6:00pm-7:00pm

Tuesday August 22nd KICKBOXING 6:00pm-7:00pm

Wednesday August 23rd T'S BOOT CAMP 6:00pm-7:00pm

Thursday August 24th CARDIO & ABS 6:00pm-7:15pm

Friday August 25th CLOSED

Saturday August 26th KICKBOXING 9:00am-10:15am

Sunday August 27th KICKBOXING 12:00pm-1:15pm


Monday August 28th CIRCUIT TRAINING  6:00pm-7:00pm

Tuesday August 29th KICKBOXING 6:00pm-7:00pm

Wednesday August 30th T'S BOOT CAMP 6:00pm-7:00pm

Thursday August 31st DANIEL'S KICKBOXING 6:00pm-7:15pm





                                           


 AUGUST 2017 CLASS SCHEDULE

DNA FITNESS

Kickboxing: A 60 minute class that is an overall body workout that uses           kickboxing techniques choreographed in combinations, to build muscle, strength, endurance, balance, and coordination.


Cycle: A 60 minute class that incorporates a variety of athletic stations that will work and tone legs, arms, abs and more. This class will you flipping tires, running with sand bags, duck walks, burpees, push-ups and more. 
  

Strength & Conditioning: An intense 60 minute combination of athletic cardio drills, dynamic stretching and strength training. This class will have you running, jumping, squatting and sweating.
                                    

Abs Attack: A 30 minutes  class that focuses on your abdomen, obliques and lower back. The exercises featured in this class strengthens your muscles with a focus on posture.
                             
  HIIT- High Intensity Interval Training: 30 minutes of specialized training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

Bodies In Motion:  A high energy 60 minute class filled with drills from all sports using bands, cones, hurdles and agility ladders.

Boot Camp: Our bootcamp is 1 hour of total body workout that is a high intensity, fast paced training session with modifications for all fitness levels. Beginners to advanced are welcome to participate. 



Changing Lives, One Workout At a Time!


DNA FITNESS LLC is a fitness studio, locally owned and operated. Our goal is to empower women, men and children to get healthy and stay fit through exercise and education. We recognize and acknowledge the common excuses for choosing not to workout and have created an environment to counter those reasons. We have combined martial arts, traditional exercise and various strength and conditioning classes to create optimum workouts for everyone. Our instructors are certified and passionate about what they do. Come take your first classs today.