Changing Lives, One Workout At a Time!


DNA FITNESS LLC is a fitness studio, locally owned and operated. Our goal is to empower women, men and children to get healthy and stay fit through exercise and education. We recognize and acknowledge the common excuses for choosing not to workout and have created an environment to counter those reasons. We have combined martial arts, traditional exercise and various strength and conditioning classes to create optimum workouts for everyone. Our instructors are certified and passionate about what they do. Come take your first classs today. 

 


Kickboxing: A 60 minute class that is an overall body workout that uses           kickboxing techniques choreographed in combinations, to build muscle, strength, endurance, balance, and coordination.


Cycle: A 60 minute class that incorporates a variety of athletic stations that will work and tone legs, arms, abs and more. This class will you flipping tires, running with sand bags, duck walks, burpees, push-ups and more. 
  

Strength & Conditioning: An intense 60 minute combination of athletic cardio drills, dynamic stretching and strength training. This class will have you running, jumping, squatting and sweating.
                                    

Abs Attack: A 30 minutes  class that focuses on your abdomen, obliques and lower back. The exercises featured in this class strengthens your muscles with a focus on posture.
                             
  HIIT- High Intensity Interval Training: 30 minutes of specialized training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

Bodies In Motion:  A high energy 60 minute class filled with drills from all sports using bands, cones, hurdles and agility ladders.

Boot Camp: Our bootcamp is 1 hour of total body workout that is a high intensity, fast paced training session with modifications for all fitness levels. Beginners to advanced are welcome to participate. 



AUGUST CLASS SCHEDULE

DNA FITNESS

 

       

 
  


Monday August 1st KICKBOXING 8:30am-9:30am AND CYCLE 6:00pm-7:00pm   

Tuesday August 2nd KICKBOXING 6:00pm-7:15pm AND ABS ATTACK 7:15pm-7:45pm

Wednesday August 3rd STRENGTH & CONDITIONING 8:30am-9:30am AND BOOT CAMP 6:00pm-7:00pm
Thursday August 4th KICKBOXING 8:30am-9:30am AND KICKBOXING 6:00pm-7:15pm
Friday August 5th CLOSED  

Saturday August 6th FUSION 9:00am-10:15am

                       
Sunday August 7th KICKBOXING 12:00pm-1:15pm
Monday August 8th KICKBOXING 8:30am-9:30am AND BODIES IN MOTION 6:00pm-7:00pm
Tuesday August 9th KICKBOXING 6:00pm-7:15pm
Wednesday August 10th STRENGTH CONDITIONING 8:30am-9:30am AND BOOT CAMP 6:00pm-7:00pm
Thursday August 11th KICKBOXING 8:30am-9:30am AND CYCLE 6:00pm-7:00pm
Friday August 12th CLOSED  
Saturday August 13th KICKBOXING 9:00am-10:15am 
                       

Sunday August 14th KICKBOXING 12:00pm-1:15pm
Monday August 15th KICKBOXING 8:30am-9:30am AND CYCLE 6:00pm-7:00pm
Tuesday August 16th KICKBOXING 6:00pm-7:15pm AND ABS ATTACK 7:15pm-7:45pm
Wednesday August 17th STRENGTH CONDITIONING 8:30am-9:30am AND BOOT CAMP 6:00pm-7:00pm
Thursday August 18th KICKBOXING 8:30am-9:30am AND KICKBOXING 6:00pm-7:15pm
Friday August 19th  CLOSED  
Saturday August 20th KICKBOXING 9:00am-10:15am

                       
Sunday August 21st KICKBOXING 12:00pm-1:15pm
Monday August 22nd KICKBOXING 8:30am-9:30am AND BODIES IN MOTION 6:00pm-7:00pm
Tuesday August 23rd KICKBOXING 6:00pm-7:15pm
Wednesday August 24th STRENGTH CONDITIONING 8:30am-9:30pm AND BOOT CAMP 6:00pm-7:00pm
Thursday August 25th KICKBOXING 8:30am-9:30am AND CYCLE 6:00pm-7:00pm
Friday August 26th  CLOSED

Saturday August 27th KICKBOXING 9:00am-10:15am



Sunday August 28th KICKBOXING 12:00pm-1:15pm

Monday August 29th KICKBOXING 8:30am-9:30am AND CYCLE 6:00pm-7:00pm

Tuesday August 30th KICKBOXING 6:00pm-7:15pm AND ABS ATTACK 7:15pm-7:45pm

Wednesday August 31st STRENGTH & CONDITIONING AND BOOT CAMP 6:00pm-7:00pm