DNA FITNESS

JANUARY 2017 CLASS SCHEDULE

Changing Lives, One Workout At a Time!


DNA FITNESS LLC is a fitness studio, locally owned and operated. Our goal is to empower women, men and children to get healthy and stay fit through exercise and education. We recognize and acknowledge the common excuses for choosing not to workout and have created an environment to counter those reasons. We have combined martial arts, traditional exercise and various strength and conditioning classes to create optimum workouts for everyone. Our instructors are certified and passionate about what they do. Come take your first classs today. 

 


Kickboxing: A 60 minute class that is an overall body workout that uses           kickboxing techniques choreographed in combinations, to build muscle, strength, endurance, balance, and coordination.


Cycle: A 60 minute class that incorporates a variety of athletic stations that will work and tone legs, arms, abs and more. This class will you flipping tires, running with sand bags, duck walks, burpees, push-ups and more. 
  

Strength & Conditioning: An intense 60 minute combination of athletic cardio drills, dynamic stretching and strength training. This class will have you running, jumping, squatting and sweating.
                                    

Abs Attack: A 30 minutes  class that focuses on your abdomen, obliques and lower back. The exercises featured in this class strengthens your muscles with a focus on posture.
                             
  HIIT- High Intensity Interval Training: 30 minutes of specialized training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

Bodies In Motion:  A high energy 60 minute class filled with drills from all sports using bands, cones, hurdles and agility ladders.

Boot Camp: Our bootcamp is 1 hour of total body workout that is a high intensity, fast paced training session with modifications for all fitness levels. Beginners to advanced are welcome to participate. 



 

       

 
  

  

 
Sunday January 1st FUSION 8:00am-9:00am  
Monday January 2nd KICKBOXING 9:00am-10:00am AND 6:00pm-7:00pm FUSION
Tuesday January 3rd KICKBOXING 6:00pm-7:00pm

Wednesday January 4th STRENGTH CONDITIONING 9:00am-10:00am AND BOOT CAMP 6:00pm-7:00pm

Thursday January 5th KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:15pm

Friday January 6th CLOSED

Saturday January 7th KICKBOXING 9:00am-10:15am 
                       

Sunday January 8th KICKBOXING 12:00pm-1:15pm
Monday January 9th KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:00pm
Tuesday January 10th KICKBOXING 6:00pm-7:15pm AND ABS ATTACK 7:15pm-7:45pm 
Wednesday January 11th STRENGTH CONDITIONING 9:00am10:00am AND BOOT CAMP 6:00pm-7:00pm
Thursday January 12th KICKBOXING 9:00am-10:00am AND KICKBOXING 6:00pm-7:15pm
Friday January 13th  CLOSED  
Saturday January 14th KICKBOXING/SELF DEFENSE AND RISE UP 9:00am-11:00am


                       
Sunday January 15th KICKBOXING 12:00pm-1:15pm
Monday January 16th KICKBOXING 9:00am-10:00am AND CIRCUIT TRAINING 6:00pm-7:00pm
Tuesday January 17th KICKBOXING 6:00pm-7:15pm
Wednesday January 18th STRENGTH CONDITIONING 9:00am-10:00pm AND BOOT CAMP 6:00pm-7:00pm
Thursday January 19th KICKBOXING 9:00am-10:00am AND CIRCUIT TRAINING 6:00pm-7:00pm
Friday January 20th  CLOSED

Saturday January 21st KICKBOXING 9:00am-10:15am



Sunday January 22nd KICKBOXING 12:00pm-1:15pm

Monday January 23rd KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:00pm

Tuesday January 24th KICKBOXING 6:00pm-7:15pm AND ABS ATTACK 7:15pm 

Wednesday January 25th STRENGTH CONDITIONING 9:00am-10:00am AND BOOT CAMP 6:00pm-7:00pm

Thursday January 26th KICKBOXING 9:00am-10:00am AND KICKBOXING 6:00pm-7:15pm

Friday January 27th CLOSED

Saturday January 28th KICKBOXING 9:00am-10:15am


Sunday January 29th KICKBOXING 12:00pm-1:15pm

Monday January 30th KICKBOXING 9:00am-10:00am AND CIRCUIT TRAINING 6:00pm-7:00pm

Tuesday January 31st KICKBOXING 6:00pm-7:15pm