OCTOBER CLASS SCHEDULE
DNA FITNESS LLC is a fitness studio, locally owned and operated. Our goal is to empower women, men and children to get healthy and stay fit through exercise and education. We recognize and acknowledge the common excuses for choosing not to workout and have created an environment to counter those reasons. We have combined martial arts, traditional exercise and various strength and conditioning classes to create optimum workouts for everyone. Our instructors are certified and passionate about what they do. Come take your first classs today.
Kickboxing: A 60 minute class that is an overall body workout that uses kickboxing techniques choreographed in combinations, to build muscle, strength, endurance, balance, and coordination.
Cycle: A 60 minute class that incorporates a variety of athletic stations that will work and tone legs, arms, abs and more. This class will you flipping tires, running with sand bags, duck walks, burpees, push-ups and more.
Strength & Conditioning: An intense 60 minute combination of athletic cardio drills, dynamic stretching and strength training. This class will have you running, jumping, squatting and sweating.
Abs Attack: A 30 minutes class that focuses on your abdomen, obliques and lower back. The exercises featured in this class strengthens your muscles with a focus on posture.
HIIT- High Intensity Interval Training: 30 minutes of specialized training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.
Bodies In Motion: A high energy 60 minute class filled with drills from all sports using bands, cones, hurdles and agility ladders.
Boot Camp: Our bootcamp is 1 hour of total body workout that is a high intensity, fast paced training session with modifications for all fitness levels. Beginners to advanced are welcome to participate.
(PLEASE TAKE NOTE OF NEW MORNING CLASS TIMES EFFECTIVE 09/01/2016)
Saturday October 1st CYCLE 9:00am-10:15am
Sunday October 2nd KICKBOXING 12:00pm-1:15pm
Monday October 3rd KICKBOXING 9:00am:00am AND 6:00pm-7:00pm FUSION
Tuesday October 4th KICKBOXING 6:00pm-7:15pm and ABS ATTACK 7:15pm-7:45pm
Wednesday October 5th STRENGTH CONDITIONING 9:00am-10:00am AND BOOT CAMP 6:00pm-7:00pm
Thursday October 6th KICKBOXING 9:00am-10:00am AND CYCLE 6:00pm-7:00pm
Friday October 7th CLOSED
Saturday October 8th KICKBOXING 9:00am-10:15am
Sunday October 9th KICKBOXING 12:00pm-1:15pm
Monday October 10th KICKBOXING 9:00am-10:00am AND CYCLE 6:00pm-7:00pm
Tuesday October 11th KICKBOXING 6:00pm-7:15pm
Wednesday October 12th STRENGTH CONDITIONING 9:00am10:00am AND BOOT CAMP 6:00pm-7:00pm
Thursday October 13th KICKBOXING 9:00am-10:00am AND KICKBOXING 6:00pm-7:15pm
Friday October 14th CLOSED
Saturday October 15th CLOSED
Sunday October 16th KICKBOXING 12:00pm-1:15pm
Monday October 17th KICKBOXING 9:00am-10:00am AND BODIES IN MOTION 6:00pm-7:00pm
Tuesday October 18th KICKBOXING 6:00pm-7:15pm AND ABS ATTACK 7:15pm-7:45pm
Wednesday October 19th STRENGTH CONDITIONING 9:00am-10:00pm AND BOOT CAMP 6:00pm-7:00pm
Thursday October 20th KICKBOXING 9:00am-10:00am AND CYCLE 6:00pm-7:00pm
Friday October 21st CLOSED
Saturday October 22nd KICKBOXING 9:00am-10:15am
Sunday October 23rd KICKBOXING 12:00pm-1:15pm
Monday October 24th KICKBOXING 9:00am-10:00am AND CYCLE 6:00pm-7:00pm
Tuesday October 25th KICKBOXINOG 6:00pm-7:15pm
Wednesday October 26th STRENGTH CONDITIONING 9:00am-10:00am AND BOOT CAMP 6:00pm-7:00pm
Thursday October 27th KICKBOXING 9:00am-10:00am AND KICKBOXING 6:00pm-7:15pm
Friday October 28th CLOSED
Saturday October 29th KICKBOXING 9:00am-10:15am
Sunday October 30th KICKBOXING 12:00pm-1:15pm
Monday October 31st KICKBOXING 9:00am-10:00am AND BODIES IN MOTION 6:00pm-7:00pm