DNA FITNESS

 

       

 
  

  


Saturday April 1st TI'S BOOTCAMP 7:30am-8:30am  
Sunday April 2nd KICKBOXING 12:00pm-1:15pm
Monday April 3rd KICKBOXING 9:00am-10:00am AND FUSION 6:00pm-7:00pm

Tuesday April 4th KICKBOXING 6:00pm-7:15pm

Wednesday April 5th STRENGTH CONDITIONING 9:00am-10:00am AND TI'S BOOT CAMP 6:00pm-7:00pm AND SELF DEFENSE SEMINAR 7:30pm-8:30pm

Thursday April 6th KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:15pm

Friday April 7th CLOSED

Saturday April 8th KICKBOXING 9:00am-10:15am


                       
Sunday April 9th KICKBOXING 12:00pm-1:15pm
Monday April 10th KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:00pm
Tuesday April 11th KICKBOXING 6:00pm-7:15pm  
Wednesday April 12th STRENGTH CONDITIONING 9:00am10:00am AND TI'S BOOT CAMP 6:00pm-7:00pm
Thursday April 13th KICKBOXING 9:00am-10:00am AND KICKBOXING 6:00pm-7:15pm
Friday April 14th  CLOSED  
Saturday April 15th KICKBOXING 9:00am-10:15am


                       
Sunday April 16th CLOSED EASTER SUNDAY 
Monday April 17th KICKBOXING 9:00am-10:00am AND CIRCUIT TRAINING 6:00pm-7:00pm
Tuesday April 18th KICKBOXING 6:00pm-7:15pm
Wednesday April 19th STRENGTH & CONDITIONING 9:00am-10:00pm AND TI'S BOOT CAMP 6:00pm-7:00pm
Thursday April 20th KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:15pm
Friday April 21st  CLOSED

Saturday April 22nd KICKBOXING 9:00am-10:15am



Sunday April 23rd KICKBOXING 12:00pm-1:15pm

Monday April 24th KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:00pm

Tuesday April 25th KICKBOXING 6:00pm-7:15pm  

Wednesday April 26th STRENGTH CONDITIONING 9:00am-10:00am AND TI'S BOOT CAMP 6:00pm-7:00pm

Thursday April 27th KICKBOXING 9:00am-10:00am AND KICKBOXING 6:00pm-7:15pm

Friday April 28th CLOSED

Saturday April 29th KICKBOXING 9:00am-10:15am


Sunday April 30th KICKBOXING 12:00pm-1:15pm





                                           

Changing Lives, One Workout At a Time!


DNA FITNESS LLC is a fitness studio, locally owned and operated. Our goal is to empower women, men and children to get healthy and stay fit through exercise and education. We recognize and acknowledge the common excuses for choosing not to workout and have created an environment to counter those reasons. We have combined martial arts, traditional exercise and various strength and conditioning classes to create optimum workouts for everyone. Our instructors are certified and passionate about what they do. Come take your first classs today. 

 


APRIL 2017 CLASS SCHEDULE

Kickboxing: A 60 minute class that is an overall body workout that uses           kickboxing techniques choreographed in combinations, to build muscle, strength, endurance, balance, and coordination.


Cycle: A 60 minute class that incorporates a variety of athletic stations that will work and tone legs, arms, abs and more. This class will you flipping tires, running with sand bags, duck walks, burpees, push-ups and more. 
  

Strength & Conditioning: An intense 60 minute combination of athletic cardio drills, dynamic stretching and strength training. This class will have you running, jumping, squatting and sweating.
                                    

Abs Attack: A 30 minutes  class that focuses on your abdomen, obliques and lower back. The exercises featured in this class strengthens your muscles with a focus on posture.
                             
  HIIT- High Intensity Interval Training: 30 minutes of specialized training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

Bodies In Motion:  A high energy 60 minute class filled with drills from all sports using bands, cones, hurdles and agility ladders.

Boot Camp: Our bootcamp is 1 hour of total body workout that is a high intensity, fast paced training session with modifications for all fitness levels. Beginners to advanced are welcome to participate.