DNA FITNESS

 

       

 
  

  

 
Wednesday February 1st STRENGTH & CONDITIONING 9:00am-10:00am AND BOOT CAMP 6:00pm-7:00pm  
Thursday February 2nd KICKBOXING 9:00am-10:00am AND 6:00pm-7:15pm KICKBOXING
Friday February 3rd CLOSED

Saturday February 4th FUSION 9:00am-10:15am


                       
Sunday February 5th KICKBOXING 12:00pm-1:15pm
Monday February 6th KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:00pm
Tuesday February 7th KICKBOXING 6:00pm-7:15pm AND ABS ATTACK 7:15pm-7:45pm 
Wednesday February 8th STRENGTH CONDITIONING 9:00am10:00am AND BOOT CAMP 6:00pm-7:00pm
Thursday February 9th KICKBOXING 9:00am-10:00am AND CIRCUIT TRAINING 6:00pm-7:00pm
Friday February 10th  CLOSED  
Saturday February 11th KICKBOXING 9:00am-10:15am


                       
Sunday February 12th KICKBOXING 12:00pm-1:15pm
Monday February 13th KICKBOXING 9:00am-10:00am AND CIRCUIT TRAINING 6:00pm-7:00pm
Tuesday February 14th KICKBOXING 6:00pm-7:15pm
Wednesday February 15th STRENGTH & CONDITIONING 9:00am-10:00pm AND BOOT CAMP 6:00pm-7:00pm
Thursday February 16th KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:15pm
Friday February 17th  CLOSED

Saturday February 18th KICKBOXING 9:00am-10:15am



Sunday February 19th KICKBOXING 12:00pm-1:15pm

Monday February 20th KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:00pm

Tuesday February 21st KICKBOXING 6:00pm-7:15pm AND ABS ATTACK 7:15pm 

Wednesday February 22nd STRENGTH CONDITIONING 9:00am-10:00am AND BOOT CAMP 6:00pm-7:00pm

Thursday February 23rd KICKBOXING 9:00am-10:00am AND KICKBOXING 6:00pm-7:15pm

Friday February 24th CLOSED

Saturday February 25th KICKBOXING 9:00am-10:15am


Sunday February 26th KICKBOXING 12:00pm-1:15pm

Monday February 27th KICKBOXING 9:00am-10:00am AND CIRCUIT TRAINING 6:00pm-7:00pm

Tuesday February 28th KICKBOXING 6:00pm-7:15pm




                                           

Changing Lives, One Workout At a Time!


DNA FITNESS LLC is a fitness studio, locally owned and operated. Our goal is to empower women, men and children to get healthy and stay fit through exercise and education. We recognize and acknowledge the common excuses for choosing not to workout and have created an environment to counter those reasons. We have combined martial arts, traditional exercise and various strength and conditioning classes to create optimum workouts for everyone. Our instructors are certified and passionate about what they do. Come take your first classs today. 

 


FEBRUARY 2017 CLASS SCHEDULE

Kickboxing: A 60 minute class that is an overall body workout that uses           kickboxing techniques choreographed in combinations, to build muscle, strength, endurance, balance, and coordination.


Cycle: A 60 minute class that incorporates a variety of athletic stations that will work and tone legs, arms, abs and more. This class will you flipping tires, running with sand bags, duck walks, burpees, push-ups and more. 
  

Strength & Conditioning: An intense 60 minute combination of athletic cardio drills, dynamic stretching and strength training. This class will have you running, jumping, squatting and sweating.
                                    

Abs Attack: A 30 minutes  class that focuses on your abdomen, obliques and lower back. The exercises featured in this class strengthens your muscles with a focus on posture.
                             
  HIIT- High Intensity Interval Training: 30 minutes of specialized training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

Bodies In Motion:  A high energy 60 minute class filled with drills from all sports using bands, cones, hurdles and agility ladders.

Boot Camp: Our bootcamp is 1 hour of total body workout that is a high intensity, fast paced training session with modifications for all fitness levels. Beginners to advanced are welcome to participate.