Changing Lives, One Workout At a Time!


DNA FITNESS LLC is a fitness studio, locally owned and operated. Our goal is to empower women, men and children to get healthy and stay fit through exercise and education. We recognize and acknowledge the common excuses for choosing not to workout and have created an environment to counter those reasons. We have combined martial arts, traditional exercise and various strength and conditioning classes to create optimum workouts for everyone. Our instructors are certified and passionate about what they do. Come take your first classs today. 

 


Kickboxing: A 60 minute class that is an overall body workout that uses           kickboxing techniques choreographed in combinations, to build muscle, strength, endurance, balance, and coordination.


Cycle: A 60 minute class that incorporates a variety of athletic stations that will work and tone legs, arms, abs and more. This class will you flipping tires, running with sand bags, duck walks, burpees, push-ups and more. 
  

Strength & Conditioning: An intense 60 minute combination of athletic cardio drills, dynamic stretching and strength training. This class will have you running, jumping, squatting and sweating.
                                    

Abs Attack: A 30 minutes  class that focuses on your abdomen, obliques and lower back. The exercises featured in this class strengthens your muscles with a focus on posture.
                             
  HIIT- High Intensity Interval Training: 30 minutes of specialized training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

Bodies In Motion:  A high energy 60 minute class filled with drills from all sports using bands, cones, hurdles and agility ladders.

Boot Camp: Our bootcamp is 1 hour of total body workout that is a high intensity, fast paced training session with modifications for all fitness levels. Beginners to advanced are welcome to participate. 




 MAY 2017 CLASS SCHEDULE

DNA FITNESS

 

       

 
  

  



 
Monday May 1st KICKBOXING 9:00am-10:00am AND FUSION 6:00pm-7:00pm

Tuesday May 2nd KICKBOXING 6:00pm-7:15pm

Wednesday May 3rd STRENGTH CONDITIONING 9:00am-10:00am AND TI'S BOOT CAMP 6:00pm-7:00pm

Thursday May 4th KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:15pm

Friday May 5th CLOSED

Saturday May 6th CIRCUIT TRAINING 9:00am-10:00am


                       
Sunday May 7th KICKBOXING 12:00pm-1:15pm
Monday May 8th KICKBOXING 9:00am-10:00am AND CIRCUIT TRAINING 6:00pm-7:00pm
Tuesday May 9th DANIEL'S KICKBOXING 6:00pm-7:15pm  
Wednesday May 10th STRENGTH CONDITIONING 9:00am10:00am AND TI'S BOOT CAMP 6:00pm-7:00pm
Thursday May 11th KICKBOXING 9:00am-10:00am AND KICKBOXING 6:00pm-7:15pm
Friday May 12th  CLOSED  
Saturday May 13th KICKBOXING 9:00am-10:15am


                       
Sunday May 14th CLOSED(HAPPY MOTHER'S DAY) 
Monday May 15th KICKBOXING 9:00am-10:00am AND CIRCUIT TRAINING 6:00pm-7:00pm
Tuesday May 16th DANIEL'S KICKBOXING 6:00pm-7:15pm
Wednesday May 17th STRENGTH & CONDITIONING 9:00am-10:00pm AND TI'S BOOT CAMP 6:00pm-7:00pm
Thursday May 18th KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:15pm
Friday May 19th  CLOSED

Saturday May 20th KICKBOXING 9:00am-10:15am



Sunday May 21st KICKBOXING 12:00pm-1:15pm

Monday May 22nd KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:00pm

Tuesday May 23rd DANIEL'S KICKBOXING 6:00pm-7:15pm  

Wednesday May 24th STRENGTH CONDITIONING 9:00am-10:00am AND TI'S BOOT CAMP 6:00pm-7:00pm

Thursday May 25th KICKBOXING 9:00am-10:00am AND KICKBOXING 6:00pm-7:15pm

Friday May 26th CLOSED

Saturday May 27th KICKBOXING 9:00am-10:15am


Sunday May 28th KICKBOXING 12:00pm-1:15pm

Monday May 29th KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:00pm

Tuesday May 30th DANIEL'S KICKBOXING 6:00pm-7:15pm

Wednesday May 31st STRENGTH CONDITIONING 9:00am-10:00am AND TI'S BOOT CAMP 6:00pm-7:00pm