Wednesday March 1st STRENGTH & CONDITIONING 9:00am-10:00am AND BOOT CAMP 6:00pm-7:00pm  
Thursday March 2nd KICKBOXING 9:00am-10:00am AND 6:00pm-7:15pm KICKBOXING
Friday March 3rd CLOSED

Saturday March 4th CARDIO FIT FEST 7:30am-9:30am


                       
Sunday March 5th KICKBOXING 12:00pm-1:15pm
Monday March 6th KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:00pm
Tuesday March 7th KICKBOXING 6:00pm-7:15pm  
Wednesday March 8th STRENGTH CONDITIONING 9:00am10:00am AND BOOT CAMP 6:00pm-7:00pm
Thursday March 9th KICKBOXING 9:00am-10:00am AND CIRCUIT TRAINING 6:00pm-7:00pm
Friday March 10th  CLOSED  
Saturday March 11th KICKBOXING 9:00am-10:15am


                       
Sunday March 12th KICKBOXING 12:00pm-1:15pm
Monday March 13th KICKBOXING 9:00am-10:00am AND FUSION 6:00pm-7:00pm
Tuesday March 14th KICKBOXING 6:00pm-7:15pm
Wednesday March 15th STRENGTH & CONDITIONING 9:00am-10:00pm AND BOOT CAMP 6:00pm-7:00pm
Thursday March 16th KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:15pm
Friday March 17th  CLOSED

Saturday March 18th KICKBOXING 9:00am-10:15am



Sunday March 19th KICKBOXING 12:00pm-1:15pm

Monday March 20th KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:00pm

Tuesday March 21st KICKBOXING 6:00pm-7:15pm  

Wednesday March 22nd STRENGTH CONDITIONING 9:00am-10:00am AND BOOT CAMP 6:00pm-7:00pm

Thursday March 23rd KICKBOXING 9:00am-10:00am AND KICKBOXING 6:00pm-7:15pm

Friday March 24th CLOSED

Saturday March 25th KICKBOXING 9:00am-10:15am


Sunday March 26th KICKBOXING 12:00pm-1:15pm

Monday March 27th KICKBOXING 9:00am-10:00am AND CIRCUIT TRAINING 6:00pm-7:00pm

Tuesday March 28th KICKBOXING 6:00pm-7:15pm

Wednesday March 29th STRENGTH CONDITIONING AND BOOT CAMP 6:00pm-7:00pm

Thursday March 30th KICKBOXING 9:00am-10:am CARDIO & ABS 6:pm-7:15pm

Friday March 31st CLOSED




                                           

Changing Lives, One Workout At a Time!


DNA FITNESS LLC is a fitness studio, locally owned and operated. Our goal is to empower women, men and children to get healthy and stay fit through exercise and education. We recognize and acknowledge the common excuses for choosing not to workout and have created an environment to counter those reasons. We have combined martial arts, traditional exercise and various strength and conditioning classes to create optimum workouts for everyone. Our instructors are certified and passionate about what they do. Come take your first classs today. 

 


MARCH 2017 CLASS SCHEDULE

DNA FITNESS

Kickboxing: A 60 minute class that is an overall body workout that uses           kickboxing techniques choreographed in combinations, to build muscle, strength, endurance, balance, and coordination.


Cycle: A 60 minute class that incorporates a variety of athletic stations that will work and tone legs, arms, abs and more. This class will you flipping tires, running with sand bags, duck walks, burpees, push-ups and more. 
  

Strength & Conditioning: An intense 60 minute combination of athletic cardio drills, dynamic stretching and strength training. This class will have you running, jumping, squatting and sweating.
                                    

Abs Attack: A 30 minutes  class that focuses on your abdomen, obliques and lower back. The exercises featured in this class strengthens your muscles with a focus on posture.
                             
  HIIT- High Intensity Interval Training: 30 minutes of specialized training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

Bodies In Motion:  A high energy 60 minute class filled with drills from all sports using bands, cones, hurdles and agility ladders.

Boot Camp: Our bootcamp is 1 hour of total body workout that is a high intensity, fast paced training session with modifications for all fitness levels. Beginners to advanced are welcome to participate.