SEPTEMBER CLASS SCHEDULE

DNA FITNESS

Changing Lives, One Workout At a Time!


DNA FITNESS LLC is a fitness studio, locally owned and operated. Our goal is to empower women, men and children to get healthy and stay fit through exercise and education. We recognize and acknowledge the common excuses for choosing not to workout and have created an environment to counter those reasons. We have combined martial arts, traditional exercise and various strength and conditioning classes to create optimum workouts for everyone. Our instructors are certified and passionate about what they do. Come take your first classs today. 

 


Kickboxing: A 60 minute class that is an overall body workout that uses           kickboxing techniques choreographed in combinations, to build muscle, strength, endurance, balance, and coordination.


Cycle: A 60 minute class that incorporates a variety of athletic stations that will work and tone legs, arms, abs and more. This class will you flipping tires, running with sand bags, duck walks, burpees, push-ups and more. 
  

Strength & Conditioning: An intense 60 minute combination of athletic cardio drills, dynamic stretching and strength training. This class will have you running, jumping, squatting and sweating.
                                    

Abs Attack: A 30 minutes  class that focuses on your abdomen, obliques and lower back. The exercises featured in this class strengthens your muscles with a focus on posture.
                             
  HIIT- High Intensity Interval Training: 30 minutes of specialized training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

Bodies In Motion:  A high energy 60 minute class filled with drills from all sports using bands, cones, hurdles and agility ladders.

Boot Camp: Our bootcamp is 1 hour of total body workout that is a high intensity, fast paced training session with modifications for all fitness levels. Beginners to advanced are welcome to participate. 



 

       

 
  


(PLEASE TAKE NOTE OF NEW MORNING CLASS TIMES EFFECTIVE 09/01/2016)


Thursday September 1st KICKBOXING 9:00am-10:0am AND CYCLE 6:00pm-7:00pm
Friday September 2nd CLOSED  

Saturday September 3rd CYCLE 9:00am-10:15am

                       
Sunday September 4th KICKBOXING 12:00pm-1:15pm
Monday September 5th(LABOR DAY) FUSION 8:00am-9:00am
Tuesday September 6th KICKBOXING 6:00pm-7:15pm and ABS ATTACK 7:15pm-7:45pm 
Wednesday September 7th STRENGTH CONDITIONING 9:00am-10:00am AND BOOT CAMP 6:00pm-7:00pm
Thursday September 8th KICKBOXING 9:00am-10:00am AND KICKBOXING 6:00pm-7:15pm
Friday September 9th CLOSED  
Saturday September 10th KICKBOXING 9:00am-10:15am 
                       

Sunday September 11th KICKBOXING 12:00pm-1:15pm
Monday September 12th KICKBOXING 9:00am-10:00am AND CYCLE 6:00pm-7:00pm
Tuesday September 13th KICKBOXING 6:00pm-7:15pm
Wednesday September 14th STRENGTH CONDITIONING 9:00am10:00am AND BOOT CAMP 6:00pm-7:00pm
Thursday September 15th KICKBOXING 9:00am-10:00am AND CYCLE 6:00pm-7:00pm
Friday September 16th  CLOSED  
Saturday September 17th KICKBOXING 9:00am-10:15am

                       
Sunday September 18th KICKBOXING 12:00pm-1:15pm
Monday September 19th KICKBOXING 9:00am-10:00am AND BODIES IN MOTION 6:00pm-7:00pm
Tuesday September 20th KICKBOXING 6:00pm-7:15pm AND ABS ATTACK 7:15pm-7:45pm
Wednesday September 21st STRENGTH CONDITIONING 9:00am-10:00pm AND BOOT CAMP 6:00pm-7:00pm
Thursday September 22nd KICKBOXING 9:00am-10:00am AND KICKBOXING 6:00pm-7:15pm
Friday September 23rd  CLOSED

Saturday September 24th KICKBOXING 9:00am-10:15am



Sunday September 25th KICKBOXING 12:00pm-1:15pm

Monday September 26th KICKBOXING 9:00am-10:00am AND CYCLE 6:00pm-7:00pm

Tuesday September 27th KICKBOXING 6:00pm-7:15pm

Wednesday September 28th STRENGTH CONDITIONING 9:00am-10:00am AND BOOT CAMP 6:00pm-7:00pm

Thursday September 29th KICKBOXING 9:00am-10:00am AND CYCLE 6:00pm-7:00pm

Friday September 30 CLOSED