(PLEASE BE AWARE OF NEW MORNING CLASS TIMES EFFECTIVE 09/01/2016)


  

 
Thursday December 1st KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:00pm  
Friday December 2nd CLOSED
Saturday December 3rd CIRCUIT TRAINING 9:00am-10:00am 
                       

Sunday December 4th KICKBOXING 12:00pm-1:15pm
Monday December 5th KICKBOXING 9:00am-10:00am AND FUSION 6:00pm-7:00pm
Tuesday December 6th KICKBOXING 6:00pm-7:15pm
Wednesday December 7th STRENGTH CONDITIONING 9:00am10:00am AND BOOT CAMP 6:00pm-7:00pm
Thursday December 8th KICKBOXING 9:00am-10:00am AND KICKBOXING 6:00pm-7:15pm
Friday December 9th  CLOSED  
Saturday December 10th DNA 5K WITH CLASS 8:00am-12:00pm

                       
Sunday December 11th KICKBOXING 12:00pm-1:15pm
Monday December 12th KICKBOXING 9:00am-10:00am AND CARDIO & ABS 6:00pm-7:00pm
Tuesday December 13th KICKBOXING 6:00pm-7:15pm AND ABS ATTACK 7:15pm-7:45pm
Wednesday December 14th STRENGTH CONDITIONING 9:00am-10:00pm AND BOOT CAMP 6:00pm-7:00pm
Thursday December 15th KICKBOXING 9:00am-10:00am AND CIRCUIT TRAINING 6:00pm-7:00pm
Friday December 16th  CLOSED

Saturday December 17th KICKBOXING 9:00am-10:15am



Sunday December 18th KICKBOXING 12:00pm-1:15pm

Monday December 19th KICKBOXING 9:00am-10:00am AND CIRCUIT TRAINING 6:00pm-7:00pm

Tuesday December 20th KICKBOXING 6:00pm-7:15pm

Wednesday December 21st STRENGTH CONDITIONING 9:00am-10:00am AND BOOT CAMP 6:00pm-7:00pm

Thursday December 22nd KICKBOXING 9:00am-10:00am AND KICKBOXING 6:00pm-7:15pm

Friday December 23rd CLOSED

Saturday December 24th CLOSED(CHRISTMAS EVE)


Sunday December 25th CLOSED(MERRY CHRISTMAS)

Monday December 26th CLOSED

Tuesday December 27th KICKBOXING 6:00pm-7:15pm AND ABS ATTACK 7:15pm-7:45pm

Wednesday December 28th STRENGTH AND CONDITIONING 9:00am-10:00am AND BOOT CAMP 6:00pm-7:00pm

Thursday December 29th KICKBOXING 9:00am-10:00am AND CIRCUIT TRAINING 6:00pm-7:00pm

Friday December 30th CLOSED

Saturday December 31st KICKBOXING 9:00am-10:15am



                                           

Changing Lives, One Workout At a Time!


DNA FITNESS LLC is a fitness studio, locally owned and operated. Our goal is to empower women, men and children to get healthy and stay fit through exercise and education. We recognize and acknowledge the common excuses for choosing not to workout and have created an environment to counter those reasons. We have combined martial arts, traditional exercise and various strength and conditioning classes to create optimum workouts for everyone. Our instructors are certified and passionate about what they do. Come take your first classs today. 

 


DECEMBER CLASS SCHEDULE

Kickboxing: A 60 minute class that is an overall body workout that uses           kickboxing techniques choreographed in combinations, to build muscle, strength, endurance, balance, and coordination.


Cycle: A 60 minute class that incorporates a variety of athletic stations that will work and tone legs, arms, abs and more. This class will you flipping tires, running with sand bags, duck walks, burpees, push-ups and more. 
  

Strength & Conditioning: An intense 60 minute combination of athletic cardio drills, dynamic stretching and strength training. This class will have you running, jumping, squatting and sweating.
                                    

Abs Attack: A 30 minutes  class that focuses on your abdomen, obliques and lower back. The exercises featured in this class strengthens your muscles with a focus on posture.
                             
  HIIT- High Intensity Interval Training: 30 minutes of specialized training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

Bodies In Motion:  A high energy 60 minute class filled with drills from all sports using bands, cones, hurdles and agility ladders.

Boot Camp: Our bootcamp is 1 hour of total body workout that is a high intensity, fast paced training session with modifications for all fitness levels. Beginners to advanced are welcome to participate. 



DNA FITNESS