DNA FITNESS


 OCTOBER 2017 CLASS SCHEDULE

Changing Lives, One Workout At a Time!


DNA FITNESS LLC is a fitness studio, locally owned and operated. Our goal is to empower women, men and children to get healthy and stay fit through exercise and education. We recognize and acknowledge the common excuses for choosing not to workout and have created an environment to counter those reasons. We have combined martial arts, traditional exercise and various strength and conditioning classes to create optimum workouts for everyone. Our instructors are certified and passionate about what they do. Come take your first classs today. 

 


Kickboxing: A 60 minute class that is an overall body workout that uses           kickboxing techniques choreographed in combinations, to build muscle, strength, endurance, balance, and coordination.


Cycle: A 60 minute class that incorporates a variety of athletic stations that will work and tone legs, arms, abs and more. This class will you flipping tires, running with sand bags, duck walks, burpees, push-ups and more. 
  

Strength & Conditioning: An intense 60 minute combination of athletic cardio drills, dynamic stretching and strength training. This class will have you running, jumping, squatting and sweating.
                                    

Abs Attack: A 30 minutes  class that focuses on your abdomen, obliques and lower back. The exercises featured in this class strengthens your muscles with a focus on posture.
                             
  HIIT- High Intensity Interval Training: 30 minutes of specialized training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

Bodies In Motion:  A high energy 60 minute class filled with drills from all sports using bands, cones, hurdles and agility ladders.

Boot Camp: Our bootcamp is 1 hour of total body workout that is a high intensity, fast paced training session with modifications for all fitness levels. Beginners to advanced are welcome to participate. 



 

       

 
  

  



Sunday  October 1st KICKBOXING 2:00pm-1:15pm  

Monday October 2nd FUSION 6:00pm-7:00pm
Tuesday October 3rd KICKBOXING 6:00pm-7:15pm  
Wednesday October 4th BOOT CAMP 6:00pm-7:00pm

Thursday October 5th DANIEL'S KICKBOXING 6:00pm-7:15pm
Friday October 6th CLOSED
Saturday October 7th CIRCUIT TRAINING 9:00am-10:00am


Sunday October 8th KICKBOXING 12:00pm-1:15pm

Monday October 9th CARDIO & ABS 8:00am-9:00am

Tuesday October 10th KICKBOXING 6:00pm-7:15pm

Wednesday October 11th T'S BOOT CAMP 6:00pm-7:00pm

Thursday October 12th DANIEL'S KICKBOXING 6:00pm-7:15pm

Friday October 13th CLOSED 

Saturday October 14th KICKBOXING 9:00am-10:15am


Sunday October 15th CLOSED

Monday October 16th CYCLE 6:00pm-7:00pm

Tuesday October 17th KICKBOXING 6:00pm-7:15pm

Wednesday October 18th  T'S BOOT CAMP 6:00pm-7:00pm

Thursday October 19th DANIEL'S KICKBOXING 6:00pm-7:15pm

Friday October 20th CLOSED

Saturday October 21st KICKBOXING 9:00am-10:15am


Sunday October 22nd KICKBOXING 12:00pm-1:15pm

Monday October 23rd CIRCUIT TRAINING 6:00pm-7:00pm

Tuesday October 24th KICKBOXING 6:00pm-7:15pm

Wednesday October 25th T'S BOOT CAMP 6:00pm-7:00pm

Thursday October 26th CARDIO & ABS 6:00pm-7:15pm

Friday October 27th CLOSED

Saturday October 28th KICKBOXING 9:00am-10:15am


Sunday October 29th KICKBOXING 12:00pm-1:15pm

Monday October 30th FUSION 6:00pm-7:00pm

Tuesday October 31st KICKBOXING 6:00pm-7:15pm