JUNE 2017 CLASS SCHEDULE

DNA FITNESS

Changing Lives, One Workout At a Time!


DNA FITNESS LLC is a fitness studio, locally owned and operated. Our goal is to empower women, men and children to get healthy and stay fit through exercise and education. We recognize and acknowledge the common excuses for choosing not to workout and have created an environment to counter those reasons. We have combined martial arts, traditional exercise and various strength and conditioning classes to create optimum workouts for everyone. Our instructors are certified and passionate about what they do. Come take your first classs today. 

 


Kickboxing: A 60 minute class that is an overall body workout that uses           kickboxing techniques choreographed in combinations, to build muscle, strength, endurance, balance, and coordination.


Cycle: A 60 minute class that incorporates a variety of athletic stations that will work and tone legs, arms, abs and more. This class will you flipping tires, running with sand bags, duck walks, burpees, push-ups and more. 
  

Strength & Conditioning: An intense 60 minute combination of athletic cardio drills, dynamic stretching and strength training. This class will have you running, jumping, squatting and sweating.
                                    

Abs Attack: A 30 minutes  class that focuses on your abdomen, obliques and lower back. The exercises featured in this class strengthens your muscles with a focus on posture.
                             
  HIIT- High Intensity Interval Training: 30 minutes of specialized training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise.

Bodies In Motion:  A high energy 60 minute class filled with drills from all sports using bands, cones, hurdles and agility ladders.

Boot Camp: Our bootcamp is 1 hour of total body workout that is a high intensity, fast paced training session with modifications for all fitness levels. Beginners to advanced are welcome to participate. 



 

       

 
  

  



 
Thursday June 1st KICKBOXING 6:00pm-7:15pm

Friday June 2nd CLOSED

Saturday June 3rd DNA 5K 7:00am-9:00am


                       
Sunday June 4th KICKBOXING 12:00pm-1:15pm
Monday June 5th FUSION 6:00pm-7:00pm
Tuesday June 6th DANIEL'S KICKBOXING 6:00pm-7:15pm  
Wednesday June 7th TI'S BOOT CAMP 6:00pm-7:00pm
Thursday June 8th CARDIO & ABS 6:00pm-7:15pm
Friday June 9th  CLOSED  
Saturday June 10th KICKBOXING 9:00am-10:15am


                       
Sunday June 11th KICKBOXING 12:00pm-1:15pm
Monday June 12th CIRCUIT TRAINING 6:00pm-7:00pm
Tuesday June 13th DANIEL'S KICKBOXING 6:00pm-7:15pm
Wednesday June 14th TI'S BOOT CAMP 6:00pm-7:00pm
Thursday June 15th KICKBOXING 6:00pm-7:15pm
Friday June 16th  CLOSED

Saturday June 17th KICKBOXING 9:00am-10:15am



Sunday June 18th KICKBOXING 12:00pm-1:15pm

Monday June 19th CYCLE 6:00pm-7:00pm

Tuesday June 20th DANIEL'S KICKBOXING 6:00pm-7:15pm  

Wednesday June 21st TI'S BOOT CAMP 6:00pm-7:00pm

Thursday June 22nd CARDIO & ABS 6:00pm-7:15pm

Friday June 23rd CLOSED

Saturday June 24th KICKBOXING 9:00am-10:15am


Sunday June 25th KICKBOXING 12:00pm-1:15pm

Monday June 26th CARDIO & ABS 6:00pm-7:00pm

Tuesday June 27th DANIEL'S KICKBOXING 6:00pm-7:15pm

Wednesday June 28th TI'S BOOT CAMP 6:00pm-7:00pm

Thursday June 29th KICKBOXING 6:00pm-7:15pm

Friday June 30th CLOSED